Not just a gym.

A safe space where women can become the healthiest version of themselves.

Start Your 6-Week Challenge

Coach Dee smiling — founder of LOVEHER Women's Gym

Back squat training at LOVEHER Women's Gym — coached lower-body strength

Coach Dee leading a high-energy LOVEHER session

Empowered women empowering women at LOVEHER

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Women Served

Pounds Lost by Members

Success Rate

4.9★

Average Rating

Programs

Your Path In.

Every offering is designed to meet you exactly where you are — and move you toward where you deserve to be. The 3 proven pathways — choose the support that meets you where you are.

6-Week Challenge

The complete entry into the LOVEHER method. Show up, follow the program, no results — money back. No fine print.

Group format · In-person Gilroy
Weekly InBody accountability scan
Nutrition guidance included
Money-back guarantee if you show up

Claim Your Spot

Max 6 Women

Semi-Private Training

Real coaching at a personal ratio. Max 6 women per session — varied ages and bodies — Dee actively coaches every person in the room. Not a class. A session.

Our certified trainers lead small groups 1:6, providing individualized guidance and feedback to ensure you get the most out of every session. You’ll receive tailored workouts that align with your fitness level, goals, and preferences, all while enjoying the camaraderie and support of other women on similar journeys.

Maximum 6 women per session
Nervous-system-aware programming
Weekly InBody accountability
Hormonal phase adjustments

Learn More

Private · Personalized · Premium

Premium Coaching with Dee

Fully personalized coaching with Dee. Your body, your hormones, your schedule — a complete protocol built around you alone.

Choose your 1:1 trainer on your own schedule and frequency.

1:1 with Coach Dee
Training & recovery pacing built for your stage
Anti-inflammatory nutrition protocol
Stress management & recovery

Apply Now

How LOVEHER Is Different

Built for Women's Whole Health.

LOVEHER trains women differently on purpose — online and in person. This is the whole-health framework behind every program, from your first session to long-term coaching.

Coached strength on the LOVEHER lifting floor — sets with intention

Weight Training

Coached strength with clear intent, safe progression, and real accountability — in person or fully remote through the LOVEHER method and online school, with app-friendly logging and reminders so home weeks still feel coached. Gym training built for women, not generic volume classes.

Bright anti-inflammatory nourishment plate — illustrative food mood imagery

Anti-Inflammatory Protocol

Your nutrition, named and structured — Dee's anti-inflammatory approach tailored to your body's stage, with InBody science, food logging, and check-ins on gym days. Built for the inflammatory patterns common in women 35+, not a generic meal plan.

Signature

Woman sleeping peacefully — restorative sleep and recovery rhythm at LOVEHER

Recovery & Regulation

Deload is part of the program — not an afterthought. Restorative sessions, breath-led cooldowns, and retreat-style evenings that teach your body it is safe to downshift so strength work actually sticks.

Whole cycle

LOVEHER community on a real outdoor hike — every few weeks we connect

Real Community

Not a social-media group — a room of real women who show up. Max 6 per session, Dee coaching every single person, plus community meal-prep gatherings every ~8 weeks: real food, real connection, our highest-retention tradition. Our gym is more than just a place to work out — it’s a community where women of all paths are doing their best to build a healthier identity. Join our group or 1:1 life coaching program to a healthy you.

Illustrative concept graphic — abstract rhythm curves for education only, not a medical diagnosis chart

Hormonal Context

Programs designed around what your body is actually doing at this life stage — perimenopause to post-menopause expertise most gyms don't touch, deepened by women's workshops on hormonal balance and whole-woman health.

Nervous-system-aware coaching — grounded breath and presence at LOVEHER

Nervous System Training

Slow, connected, grounded — coaching attuned to your Central Nervous System, not just your reps. The whole woman, not just the gym-going woman: workshops in CNS regulation and the real-life literacy that supports it.

For your whole health

Why work with LOVEHER?

You're ready to put yourself first — and you want coaching that understands stress, hormones, sleep, and the chapter you're in. LOVEHER starts with your nervous system and whole-woman context, not blame. Below are the topics women look up first; each one opens into clear, searchable answers in our FAQ.

We believe that when a woman regulates her mind + emotions + nervous system she leads a healthier, happier life.

Weight gain Depression Anxiety Digestion Sleep Fatigue Emotional reactivity Hormones & fertility

Read every topic — FAQ

Portrait of Coach Dee, certified trainer and founder of LOVEHER

15+

Years Coaching

1000+

Lives Changed

The Founder

Coach Dee.

My health path started at 23 when I became a single mom of two. I realized I was responsible for being an example of what healthy was and what I was capable of if I challenged myself. After 13 years of trial and error, I hired coaches and started bodybuilding. Their knowledge and accountability accelerated my growth, but what changed me most was learning to believe in myself, understanding nutrition as the key to transformation, and becoming aware of my thoughts and emotions as much as my physical habits.

I saw the same gap everywhere: there is so much information, but information alone does not change you. Identity does. LOVEHER was created to give women a space where they can understand themselves, be seen clearly, be heard, and be transformed exactly where they desire to go. Strength is self-awareness — physical, emotional, and mental. LOVEHER is the gym and coaching service I wished existed when I needed it most.

NASM Certified Trainer Hormonal Coaching Nutrition Coach Founder, LOVEHER Perimenopause Specialist

Dee's Full Story